Arfon Physiotherapy

Yoga Classes

by | August 26th, 2018 | Clinic News

Yoga classes with Jayne Eldridge.

Jayne is a Yoga Alliance registered yoga teacher based in North Wales. Her traditional style of Hatha yoga (Sivananda) originated in India and consists of breathing exercises (Pranayama), sun salutation (Surya Namaskar), followed by 12 basic postures and meditation. She adds flow elements to her practice encouraging mobility and grace in her students.
Yoga teaches the practitioner to quieten the mind by training the body in different postures using breath and mental focus to work through the asanas. It is a very affective way to overcome and control stress and emotions which disrupt the mind & body. Yoga develops alignment in the body and promotes physical & mental wellbeing.

Join Jayne for a 75 minute session at Axis Therapy Ltd.   Classes are held on a Tuesday at 6-7.15 p.m.  and 7.30 – 8.45 p.m.  The 5 week block costs £35.

For more information or to register for a class contact Jayne on 07496490074 or jayneymountainyoga@gmail.com

Physiotherapy Job Vacancy

by | June 11th, 2018 | Clinic News

We are looking for a part-time employed Physiotherapist (25 hours). Are you able to provide an exceptional high-quality experience for your patients – or are you willing to learn! Your ability and desire to do the job is in fact more important than your experience. We offer internal and external CPD and clinical supervision. We have administrative support which will enable you to develop your role within the clinic. The role is very well reimbursed and involves both clinical and development roles. As a clinic specialising in the provision of manual therapy, psychotherapy, patient education and empowerment – we would love to meet someone likeminded in their dedication to clients and look forward to hearing how you could fulfil a role in our clinic. Flexible days and hours. To apply please email a covering letter and C.V. to nikki@arfonphysio.co.uk

In Work Support Service

by | February 17th, 2016 | Clinic News

In Work Support Service

Do you have a health condition which is keeping you off work, or causing you problems while at work?

If you live or work in Conwy, Denbighshire, Gwynedd, Anglesey (North Wales) you may be eligible for help through the ‘In-Work Support’ service.

In-Work Support provides free and confidential job retention support, including rapid access to tailored, work-focused healthcare. This may include physiotherapy and psychological therapy services designed to help people to return to work or to manage a health condition in work.

This may include:

  • a mental health issue
  • a musculoskeletal problem

If you are currently in work but your health condition is affecting your productivity, you can contact us directly to arrange to speak with one of our case coordinators.

If you live or work in Conwy, Denbighshire, Gwynedd or Anglesey, you can contact In Work Support direct on 01745 336442 or hello@rcs-wales.co.uk

If you are currently off work on or at risk of four-week sickness absence, you should first contact your GP or employer. You need to request a referral to Fit for Work, a UK-wide scheme that will provide an occupational health assessment and signpost to us for further support where appropriate.

In-Work Support is funded by the European Social Fund through the Welsh Government. It is delivered in partnership with RCS. , if you would like to find out more about us visit our website www.rcs-wales.co.uk

 

 

Thai Massage

by | February 17th, 2016 | Clinic News

Traditional Thai Massage

Traditional Thai massage has a long history of therapeutic healing. Its origins go back to India over 2500 years ago, lying in Ayurvedic medicine and yoga. It is often known as Thai yoga massage.

Thai massage is a holistic practice working physically on the whole body, and most importantly seeks to rebalance the flow of Prana (life force or Qi) that flows through us– supporting the body’s natural healing abilities, relieving pain and tension.

The theoretical foundations of Thai massage are based on energy lines running through the body. When the energy lines become blocked, prana is unable to flow freely. Working on these lines through massage can break the blockages, stimulate the flow of prana, and help to restore general well-being. Blocked energy lines result in aches, pains and discomfort.

Thai massage is unlike any other kind of massage. It is a combination of targeted acupressure and gentle yoga stretches, stimulating the energy lines, toning the muscles and tendons and opening the joints. Energising yet deeply relaxing, bringing the body into balance and harmony.

It encourages us to slow down and settle into our bodies. It has a spiritual healing dimension and is not just a physical therapy.

The massage is suitable for people of all ages and abilities. It can be varied to suit a wide range of physical needs, and can be used as a form of physical therapy to help increase range of motion and muscular strength. The client is fully clothed with the massage taking place on a mattress on the floor.

Thai massage can help:

  • Back pain
  • Joint pain
  • Headaches/migraines
  • Stress and anxiety
  • Flexibility
  • Circulation
  • Digestion
  • Restore well-being

Thai massage will be available at Axis Therapy from March 2015

For more information or to book a massage contact Tracey on 01766 770610 or 07809485323