Yoga classes with Jayne Eldridge.
Jayne is a Yoga Alliance registered yoga teacher based in North Wales. Her traditional style of Hatha yoga (Sivananda) originated in India and consists of breathing exercises (Pranayama), sun salutation (Surya Namaskar), followed by 12 basic postures and meditation. She adds flow elements to her practice encouraging mobility and grace in her students.
Yoga teaches the practitioner to quieten the mind by training the body in different postures using breath and mental focus to work through the asanas. It is a very affective way to overcome and control stress and emotions which disrupt the mind & body. Yoga develops alignment in the body and promotes physical & mental wellbeing.
Join Jayne for a 75 minute session at Axis Therapy Ltd. Classes are held on a Tuesday at 7 p.m. The 5 week block costs £35.
For more information or to register for a class contact Jayne on 07496490074 or email@example.com